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Karen E Jones
MA BA(Hons) BSc(Hons) Dip Prob Adv Dip Counsellor
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Join date: Jan 8, 2020
Posts (10)

Oct 25, 2024 ∙ 4 min
Regulating the Nervous System
Our nervous system ensures our body responds appropriately to stimuli, be it responding to an injury by feeling pain or feeling...
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Oct 23, 2024 ∙ 4 min
MANAGING ANXIETY - WITH YOUR OWN TOOLBOX OF STRATEGIES
Being a builder requires a well-equipped toolkit, whether it’s a power tool, a cutting tool, measuring or fastening tool as well as a...
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Oct 22, 2024 ∙ 4 min
CBT Techniques – strategies for anxiety and panic attacks
CBT is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, taking a few...
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Karen E Jones Counsellor
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Anxiety
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