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Only a chapter in your book

Writer's picture: Karen E Jones CounsellorKaren E Jones Counsellor

A relationship break up can be one of the most things we have to deal with in life.

Someone can be in your life for years and then all of a sudden they're gone. 

The ending could be mutually agreed and on good terms or it could have come as a huge shock and deeply traumatic.

You might feel deeply hurt or betrayed and thats perfectly normal.

You may have made memories with this person that you're trying to forget. You may have experienced a lot together.

But try to focus on what you learnt from the relationship and look to the future.

They may have meant a lot to you at the time.

But that was in the past.

It’s okay that they aren’t in your life anymore. 

Not every relationship will last a lifetime. 

You won't feel this way forever.

Take each day at a time.

Sometimes the people you wanted as part of your story are only meant to be a chapter in your book

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