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Karen E Jones
MA BA(Hons) BSc(Hons) Dip Prob Adv Dip Counsellor
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Karen E Jones Counsellor
Oct 25, 20244 min read
Regulating the Nervous System
Our nervous system  ensures our body responds appropriately to stimuli, be it responding to an injury by feeling pain or feeling...
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Karen E Jones Counsellor
Oct 23, 20244 min read
MANAGING ANXIETY - WITH YOUR OWN TOOLBOX OF STRATEGIES
Being a builder requires a well-equipped toolkit, whether it’s a power tool, a cutting tool, measuring or fastening tool as well as a...
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Karen E Jones Counsellor
Oct 22, 20244 min read
CBT Techniques – strategies for anxiety and panic attacks
CBT is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, taking a few...
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Karen E Jones Counsellor
Oct 15, 20244 min read
Improving your Self Worth
Self worth relates to how you think and feel about yourself, and how much you love and value yourself as someone worthy of respect. It...
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Karen E Jones Counsellor
Oct 9, 20241 min read
Only a chapter in your book
A relationship break up can be one of the most things we have to deal with in life. Someone can be in your life for years and then all of...
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Karen E Jones Counsellor
Sep 22, 20221 min read
Client Review Sept 2022
"Karen is a fantastic counsellor. I attended sessions to support me with my grieving process after losing a loved one to Covid. Karen...
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Karen E Jones Counsellor
Jun 6, 20225 min read
How to Cope with the Stress of Daily Life
Stress is part of life – whether it be from minor challenges to major crises, and while you can't always control your circumstances, you...
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Karen E Jones Counsellor
May 18, 20212 min read
Anxiety - the 'Vice-like grip'
“My throat felt constricted – I’d had this invisible vice like grip wrapped around my neck for nths. It was obviously a reaction to the...
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Karen E Jones Counsellor
May 18, 20212 min read
Woodland Therapy (Walk & Talk)
Following lockdown and social distancing in 2020, I decided to adapt the ways I can offer therapeutic intervention. For some people,...
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