Blog | karenejones

Client Review Sept 2022

"Karen is a fantastic counsellor. I attended sessions to support me with my grieving process after losing a loved one to Covid. Karen...

How to Cope with the Stress of Daily Life

Stress is part of life – whether it be from minor challenges to major crises, and while you can't always control your circumstances, you...

Combining CBT and SFT

I work as an Integrative Counsellor, combining both Solution Focused Therapy and Cognitive Behavioural Therapy. Both well-established...

Anxiety - the 'Vice-like grip'

“My throat felt constricted – I’d had this invisible vice like grip wrapped around my neck for nths. It was obviously a reaction to the...

Woodland Therapy (Walk & Talk)

Following lockdown and social distancing in 2020, I decided to adapt the ways I can offer therapeutic intervention. For some people,...

Karen E Jones
MA BA(Hons) BSc(Hons) Dip Prob Adv Dip Counsellor