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Karen E Jones
MA BA(Hons) BSc(Hons) Dip Prob Adv Dip Counsellor
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Regulating the Nervous System
Our nervous system  ensures our body responds appropriately to stimuli, be it responding to an injury by feeling pain or feeling...
Karen E Jones Counsellor
Oct 25, 20244 min read
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MANAGING ANXIETY - WITH YOUR OWN TOOLBOX OF STRATEGIES
Being a builder requires a well-equipped toolkit, whether it’s a power tool, a cutting tool, measuring or fastening tool as well as a...
Karen E Jones Counsellor
Oct 23, 20244 min read
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CBT Techniques – strategies for anxiety and panic attacks
CBT is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, taking a few...
Karen E Jones Counsellor
Oct 22, 20244 min read
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Improving your Self Worth
Self worth relates to how you think and feel about yourself, and how much you love and value yourself as someone worthy of respect. It...
Karen E Jones Counsellor
Oct 15, 20244 min read
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Only a chapter in your book
A relationship break up can be one of the most things we have to deal with in life. Someone can be in your life for years and then all of...
Karen E Jones Counsellor
Oct 9, 20241 min read
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Karen E Jones Counsellor
Oct 9, 20240 min read
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Client Review Sept 2022
"Karen is a fantastic counsellor. I attended sessions to support me with my grieving process after losing a loved one to Covid. Karen...
Karen E Jones Counsellor
Sep 22, 20221 min read
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How to Cope with the Stress of Daily Life
Stress is part of life – whether it be from minor challenges to major crises, and while you can't always control your circumstances, you...
Karen E Jones Counsellor
Jun 6, 20225 min read
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Anxiety - the 'Vice-like grip'
“My throat felt constricted – I’d had this invisible vice like grip wrapped around my neck for nths. It was obviously a reaction to the...
Karen E Jones Counsellor
May 18, 20212 min read
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Woodland Therapy (Walk & Talk)
Following lockdown and social distancing in 2020, I decided to adapt the ways I can offer therapeutic intervention. For some people,...
Karen E Jones Counsellor
May 18, 20212 min read
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