Our nervous system   ensures our body responds appropriately to stimuli, be it responding to an injury by feeling pain or feeling...

Being a builder requires a well-equipped toolkit, whether it’s a power tool, a cutting tool, measuring or fastening tool as well as a...

CBT is a common form of talk therapy. Unlike some other therapies, CBT is typically intended as a short-term treatment, taking a few...

Self worth relates to how you think and feel about yourself, and how much you love and value yourself as someone worthy of respect. It...

A relationship break up can be one of the most things we have to deal with in life. Someone can be in your life for years and then all of...

"Karen is a fantastic counsellor. I attended sessions to support me with my grieving process after losing a loved one to Covid. Karen...

Stress is part of life – whether it be from minor challenges to major crises, and while you can't always control your circumstances, you...

“My throat felt constricted – I’d had this invisible vice like grip wrapped around my neck for nths. It was obviously a reaction to the...

Following lockdown and social distancing in 2020, I decided to adapt the ways I can offer therapeutic intervention. For some people,...